In 2020, my world turned upside down. I lost my father and separated from my husband, all while raising two young children, aged 5 and 2. With so much on my plate, I didn’t have time for long retreats or rest. I needed something that fit into my busy life, allowing me to take care of myself while being fully present for my children.

Growing up in India, I was raised with the wisdom of Ayurveda, where my mother and grandmother always used seasonal ingredients to nourish and protect our health. When life got overwhelming, I turned back to that wisdom. I started creating meals with warming spices and herbs to boost our immunity, support gut health, and keep our energy and mood stable throughout winter.

But I needed something more to help us heal emotionally, so I worked with an Ayurvedic practitioner to create BlissdBru, a blend of adaptogens and spices that became a daily ritual for my kids and me. This blend helped us feel calmer, more focused, and more resilient in the face of stress. As I shared it with friends and family, I saw the same benefits, and that’s when I knew I had to offer this to others.

I also realized that healing is holistic, so I collaborated with a yoga instructor to create 20-minute yoga flows, guided meditations, and grounding sound baths—practices that busy people can integrate easily into their lives. These simple but effective tools allow you to connect with yourself, reduce stress, and balance the mind and body, all within the rhythm of everyday life.

The Winter Wellness Reset brings together the power of Ayurveda, yoga, and mindful practices to help you embrace winter with energy, clarity, and calm. I invite you to join me on this journey to warmth and vitality, no matter what life throws your way.